BOUND currently offers Lyra classes and workshops at Wildheart in Wallkill, NY
What is Lyra (Aerial Hoop)?
The hoop is a circular steel apparatus suspended from the ceiling by a spanset and specialized aerial rigging, creating a safe and exciting apparatus for climbing, hanging, spinning, and moving through the air.
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For anyone and everyone! If you are curious to try Lyra for the first time or have been away from the hoop for some time and are interested in returning, this is for you! There are no pre-requisites for this level!
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Pre-requisites:
Trapeze mount & pullover mount on the top bar
One unassisted pull up
Comfortable with knee hang
Hold single hip and single elbow hangs for at least 3 seconds each side
Unassisted straddle and side straddle mounts to the bottom bar
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Pre-requisites:
3 unassisted pull ups or 10 controlled negatives
3 consecutive bent arm inverts
10 Second Front Balance
Understanding of flare pathways
Ability to sustain up to 4 minutes in the hoop
